dairy

Yogurt Intolerance Check

Q: Is Yogurt high in histamine?

Yogurt: medium risk for histamine. Bacterial fermentation produces some histamine; longer fermentation = more.

Q: Is Yogurt a dairy product?

Yogurt: high risk for dairy. Contains lactose (reduced vs milk) and all milk proteins; live cultures may aid tolerance.

Q: Is Yogurt low FODMAP?

Yogurt: medium risk for fodmap. Lactose content varies; Greek yogurt is lower in FODMAPs than regular.

Full breakdown across 16 food intolerance detectors.

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Known trigger for some intolerances

Flagged Intolerances

Dairy / Lactose High

Contains lactose (reduced vs milk) and all milk proteins; live cultures may aid tolerance.

Other Findings

Histamine — Bacterial fermentation produces some histamine; longer fermentation = more.

Medium

FODMAP — Lactose content varies; Greek yogurt is lower in FODMAPs than regular.

Medium

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This information is for educational purposes only and does not constitute medical advice. Food reactions are individual — what triggers symptoms for one person may be fine for another. Always consult a healthcare professional before making dietary changes.